Healthy Meal Ideas That Get You Stoned
When most people think of munchies or edibles they think of junk food. Anything you pick up at you local gas station is not a fulfilling meal or sustainable. Especially, if you’re an everyday cannabis smoker you need to think of your body as a temple, if you do not already!
This article will go over a few recipes for the healthy humans that also love cannabis. We all need a healthy 3 meals a day, let’s start with a few of these throughout the week.
You can use any of these extracts to infuse your meal: RSO, Tincture and canna butter or oil. Enjoy!
Breakfast
Most important meal of the day to boost metabolism, fat burning hormones and gain muscles.
Oatmeal
For a single serving with 1/2 cup of oats, that means you’ll need 1 cup of liquid.
ON THE STOVE
Boil water. In a small pot, bring the water or milk and salt to a boil over medium-high heat.
Cook the oats. Stir in the oats then reduce the heat to medium-low. Let it simmer for about 5 minutes to let the liquid absorb, while stirring occasionally.
Top and serve. Add flavorful toppings, a drizzle of milk if you’d like, and enjoy.
IN THE MICROWAVE
Combine: The water or milk, oats, and salt in a bowl. Give it a quick stir.
Heat: Microwave the bowl (uncovered) on high for 1 1/2 to 2 minutes. The oats will start to bubble a bit, so it’s best to use a larger bowl.
Top and serve: Again, you can add flavorful toppings, a drizzle of milk, maple syrup, etc., and enjoy.
Add in berries and fruits for that added nutrients
Spinach and Feta Breakfast Wrap
Ingredients:
2 large eggs
1/2 cup fresh spinach, roughly chopped
4 Kalamata olives, chopped
1/4 cup feta cheese, crumbled
1 1/2 tablespoons unsalted butter, diced (substitute w/canna butter)
1 white or whole-wheat tortilla
Salt, to taste
Freshly ground black pepper, to taste
Directions:
Gather the ingredients.
Heat a small sauté pan to medium heat. Add 1/2 of a tablespoon of butter to the pan. Let the butter melt and swirl it to coat the pan.
Scramble the eggs in a small bowl. Add in the rest of the butter chunks and salt and pepper. Add the egg mixture to the pan. Let the eggs cook for a moment and then gently push them with a spatula to allow the raw egg to cook in the pan. Just before the eggs are cooked, add in the spinach and combine until the spinach and egg are cooked.
Remove the eggs from the heat and lay them over the tortilla. Top the eggs with the feta cheese crumbles and chopped Kalamata olives.
Wrap together and serve!
Bagel with peanut butter and banana
Ingredients:
2 tablespoons natural nut butter, such as almond, cashew or peanut
1 teaspoon honey
Pinch of salt
1 whole-wheat bagel, split and toasted
1 small banana, sliced
Directions:
Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.
Feel Better, Feel Healthy. It’s lunch Time!
With all the benefits of cannabis infused food it can help relieve inflammation, anxiety and pain
Grilled chicken breast with greens
The Ingredients:
Chicken Breast. Chicken breast becomes deliciously tender and smoky on the grill. Plus, it’s rich in protein, vitamins, and iron.
Chicken Marinade. No matter which marinade you choose to use, it’s critical for creating the juiciest and most flavorful chicken breast.
Toppings. Finish your grilled chicken with any of your favorite toppings.
Directions:
Add the chicken to a Ziploc bag with the marinade. Seal and let marinate at room temperature (for at least 30 minutes) or in the refrigerator (for up to 8 hours).
Let the chicken come to room temperature (if refrigerated). Grill the chicken at 475 degrees F for 4 to 5 minutes or until internal temperature is at 165 degrees F.
Flank Teriyaki with Jasmine Rice
The Ingredients:
Beef Flank Steak
Teriyaki Marinade
Jasmine Rice (Add infused butter or oil to rice)
Directions:
Add the flank steak to a Ziploc bag with the marinade. Seal and let marinate at room temperature for 30 minutes or in the refrigerator for longer.
Let the steak come to room temperature (if refrigerated). Grill the steak until internal temperature is at 145 degrees F.
Rinse Rice in a strainer, Place rinsed rice in a InstaPot High Pressure for 2 minutes. Release vent after 3 minutes. Ratio: 1 cup of rice to 1 1/2 cup of water.
Meal Prep & Infused Foods
Whether you are adding infused spices, oil or butter to a meal. New products are making it easier to add cannabis to your food easily.
DINNER
Grilled Salmon with Rice and Greens
The Ingredients:
Salmon (whole or filet)
Rice. We used jasmine rice, although, you can use any type just cook it accordingly.
Seasonings. Some simple flavors are lemon, garlic, salt and pepper
Directions:
Pre-Heat grill around 350 degrees F.
InstaPot to cook rice. Rinse rice, once rinsed place rice in instapot and add water. 1 1/2 cup of water per cup of rice. cook on high pressure for 2 minutes and quick release after 2-3 minutes.
Make a foil pack for the salmon, and place it on the grill. Cook for 20 minutes or internal temperature of 165 degrees F.
To grill asparagus, simply, wash, season and place on some foil. Add butter and spices for a better flavor. The foil keeps the butter around the asparagus.
Instant Pot Jamaican Jerk Pork Ribs
Check out Lit Foods for CBD infused spices perfect for every meal.
Ingredients:
4 to 5 pounds baby back ribs
2 tablespoons olive oil (substitute w/canna oil)
2 cups Jamaican bbq. sauce
2-3 tbsp. Lit Spice Jamaican Jerk Seasoning
For the Cooking Liquid:
1/2 cup apple cider vinegar
1/2 cup water
1 teaspoon freshly squeezed lime juice
Directions:
Cut the ribs into individual slabs of 2 or 3 ribs each, depending on their size. Place them in a large bowl or rimmed baking sheet. Coat the ribs with olive oil and set aside while you prepare the dry rub.
In a bowl, apply the Lit Spice Jamaican Jerk Seasoning dry rub onto the ribs using as much or as little as you like. Arrange the ribs standing up along the outer edge of the pressure cooker, making a ring with the meat side of the ribs facing out. Continue with the remaining ribs, arranging them to make concentric circles this time with the meat facing in.
Pour the cooking liquid into the bottom of the pot, cover and cook on high pressure for 30 minutes. When finished, allow the pressure to release naturally. Heat the broiler of your oven.
Transfer the ribs, to a rimmed baking sheet. Brush the ribs with Jamaican bbq. sauce. Broil the ribs until they are charred in spots, 1 to 3 minutes. Then flip them over, brush with more sauce, and broil on that side until charred. Serve immediately.
Recipe by: Bella Ferrari
Desert Time
Have you all heard of a cheat meal? Well, this is your cheat snack after all those healthy meals!
CBD Honey Churros
INGREDIENTS
1 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons Lit Spice Honey Churro Seasoning
4 cups sugar
3 tablespoons coconut oil
1 cup water
Vegetable oil, for frying
1/4 unsweetened applesauce
1/2 teaspoon vanilla extract
DIRECTIONS:
In a large mixing bowl, mix flour with baking powder, salt, two tablespoons of sugar and set aside. In a shallow pan or dish, whisk the 4 cups of sugar and cinnamon until it’s well combined and set aside. This will be used for coating the churros.
Preheat your oven to 240°F. Transfer the churro dough to a piping bag with a #2d tip at the end then pour about 2 inches of vegetable oil into a high-sided skillet and place it on the stove over medium-high heat until it reaches 375°F. Squeeze out a 6-inch strip of churro dough directly into the oil and fry for about 2 minutes on all sides until the churros are golden brown.
Once the churros are cooked, remove them from the oil using a fork or tongs onto a plate lined with paper towels to drain, then proceed to roll them in the cinnamon sugar mixture for coating.
Recipe by: Bella Ferrari